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PREMIUM ACCESS
Unlock the full plan
Custom workouts, daily plan, structured programs, full diet system.
£19/mo
Cancel anytime · Secure checkout
- Custom daily & weekly plan built from your answers
- 67 workouts & 8 multi-week structured programs
- Animal Based Diet system with macro targets
- Mindfulness sessions guided by Sven (Box breathing, 4-7-8, body scan, more)
- Productivity practices & deep work tracking
- Progressive challenges, medals, stickers, MOAI skins
- Founder console & friends network
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My Plan 📅
Built around your answers · Updated daily
🗿
0/0 today
Welcome back, Seeker
0 day streak · Level 1
"Stone wait. You here. Begin with one small win today."
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⚡ This Week's Challenge
🗓️ Today's Routine
📆 Your Week
🎯 Life Focus
SUCCESSFIT × MOAI
Meet MOAI
Your ancient guide to
a legendary life
a legendary life
I have stood for 700 years.
Now I'm here to make sure you stand a little taller every day.
Now I'm here to make sure you stand a little taller every day.
LIFEMAX
Good morning, Seeker 👋
-
🔥
0
days
Life Score
- track to grow
📅
My Plan today
Your custom routine for today →
›
Quick Actions
My Plan
Check-In
Practice
Urge Log
Journal
Today's Habits
0/0 done
Life Areas
Daily Check-In
Takes 2 minutes. Builds your Life Score.
"A check-in earns +20 XP and updates your Life Score. Be honest with the stone."
How's your mood? 😊
😤
Awful
😕
Meh
😐
Okay
😊
Good
🤩
Amazing
Energy Level ⚡
Sleep quality last night 😴
Focus level today 🎯
What did you do today? ✅
Worked out
Drank water
Ate well
Meditated
Read / learned
Deep work
No junk food
Morning routine
Screen time today 📱
Any urges or slips? 🔄
Scrolled too much
Ate junk food
Procrastinated
PMO slip
My Habits
0 of 0 completed today
0
Day streak
0/0
Today
0%
This week
➕
Add a new habit
Build the routine that fits YOUR life
Practices 🧘
Guided rituals. Each one earns XP and builds skill.
"🐉 Sven says: Greetings warrior. Pick one practice. Do it. The dragon naps so the dragon may hunt."
🌬️ STILLNESS
Box Breathing - 5 minutes
Beginner-friendly. Calms nerves. Used by Navy SEALs.
›
4-7-8 Breath - 5 minutes
Drops anxiety fast. Great before sleep or a hard moment.
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Focus Meditation - 5 minutes
Anchor on breath. When the mind drifts, return. That's the rep.
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Long Meditation - 20 minutes
A full sit. Settle in. Watch breath, body, and thoughts pass through. Sven walks you through.
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💪 ENERGY
Cold Exposure Prep
Read the protocol. Then go shower. Tap "done" when complete.
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Mindful Walk - 10 minutes
No phone. Walk. Notice 5 things you'd usually miss.
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🙏 REFLECTION
Gratitude - 3 things
Grab a notebook. Write down three. No timer - just do it.
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Body Scan - 6 minutes
Travel through the body. Notice. Don't fix. Just notice.
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⚡ PRODUCTIVITY
Pomodoro Focus - 25 min
One task. No phone. Pure deep work for 25 minutes.
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Deep Work - 50 min
Long-form focus block. The hardest practice. Best XP.
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2-Minute Rule
If it takes < 2 min, do it now. Quick wins.
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⚡ PRODUCTIVITY
Deep Work - 25 min Pomodoro
Single task. Phone away. Timer on. Sven coaches the focus.
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Top 3 Priorities
Type the 3 things that matter most today. Rest is noise.
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Shutdown Ritual
Close the workday. Review wins. Plan tomorrow. Stop work brain.
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🆘 EMERGENCY
Urge Mode
Open emergency toolkit. For when an urge is loud.
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Break Free 🔓
No shame. Just strategy. One day at a time.
"Every great wall was built one stone at a time. Your streaks are your stones."
⚡ Urge hitting right now?
Tap for your emergency toolkit. Act before the craving wins.
🆘 Open Emergency Tools
Challenges 🏆
Prove yourself to the stone. And to yourself.
🗿
Pick a challenge below
Start one - finish it - claim the XP. Stone watches.
Available Now
✨ START HERE
5-Day Sleep Reset
Same bedtime, same wake time, no screens 1 hour before bed. Reset your circadian rhythm.
+350 XP
🌙 Night Owl Badge
✨ NEW
No-Scroll Morning
Zero social media for the first 60 minutes after waking. For 7 days. Own your mornings.
+400 XP
🌅 Dawn Warrior Badge
✨ NEW
7-Day No Junk Food
No processed food, sweets, or fast food for 7 days. Watch your clarity transform.
+500 XP
🏅 Iron Gut Badge
🔒 LEVEL 3
30-Day Dopamine Detox
The ultimate challenge. 30 days of intentional living - no cheap dopamine, only real rewards.
+2000 XP🗿 Stone Legend
Your Progress
Day 1 of your journey · The stone watches
0
Day streak
0
Habits done
0
Total XP
0
Challenges
🎯 What streaks unlock
Mystery rewards await at each milestone. Show up. Find out. 🗿
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3-day streak - first reward unlocks at this level
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7-day streak - something the stone reserves for the persistent
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14-day streak - only seen by those who get here
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30-day streak - a major MOAI gift
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100-day streak - the legendary tier
⚡ XP & Levels
XP is earned by checking off habits, completing check-ins, finishing practices, and beating challenges. Each level unlocks new content.
🏅 Milestones
No milestones yet
Complete habits, check-ins, and practices to unlock them.
Journal 📓
Reflect. Process. Grow.
Write today's reflection
+15 XP · MOAI is waiting to hear from you
Your Entries
No entries yet
Your first journal entry awaits. MOAI promises not to judge.
Profile ⚡
🗿
Stone Seeker
⚡ Level 1 - Stone Beginner
0 / 100 XP to Level 2
🏆 Trophy Cabinet
MOAI's Verdict
🗿 MOAI's Verdict
"Day one. Fresh stone. Clean slate. Show me what you can build."
My Collection (stickers, medals, skins)
›
Manage Subscription
›
Log out
›
Replay MOAI Tutorial
›
Challenges
›
View Journal
›
Break Free Dashboard
›
Reset All Progress
›
Theme (Dark Mode)
›
My Collection 🎁
Earn stickers, medals, and MOAI skins as you grow.
0 / 0
total items unlocked across all categories
🎨 Stickers 0/0
🏅 Medals 0/0
🎨 Skins 0/0
Collectible MOAI stickers. Each one tells the story of a milestone you crossed.
Earned through long streaks and total commitment. Wear them with pride.
Change MOAI's appearance. Tap an unlocked skin to equip it - it will apply across the whole app.
Founder Console 👑
Your private command center
👥
0
Friends added
✉️
0
On waitlist
🔥
0
Biggest streak
⚡
0
Network XP
👥 Friends
✉️ Waitlist
🏆 Leaderboard
📢 Broadcast
⚙️ Settings
Add a friend (beta tester)
👤 Beta
👑 Inner Circle
❤️ Family
Your circle
Pre-launch waitlist
Emails collected
Friends ranked by streak × XP. Inner Circle members get a 👑.
Send a message to all friends
0/180
Broadcast history
Change Founder PIN
Populate sample friends (demo)
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Export friends & waitlist (JSON)
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Clear all founder data
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Physique & Health 💪
Train hard. Eat clean. Look like a Viking.
"Sven says: Train your body like a warrior, feed it like a king. Skál!"
📋 Programs
🏋️ Workouts
🥩 Diet
🍯 Recipes
Structured Programs
Multi-week plans tailored to your goal, gender & equipment. ⭐ = best match for you.
Your Coaches
Brutus - Strength & Aesthetic
Hypertrophy, push/pull/legs, upper/lower splits. Iron and form.
🦅
Hawk - Athletic & Conditioning
HIIT, sprints, mobility, sport-ready power.
Sven - Warrior Bodyweight
Viking-style at-home circuits. No gear. Pure grit.
Filters
All goals
🔥 Aesthetic
⚡ Athletic
Anywhere
🏠 Home
🏋️ Gym
All gear
🤸 Bodyweight
🔔 Kettlebell
🏋️♂️ Dumbbell
🏛️ Full gym
All focus
Full body
Push
Pull
Legs
Chest
Back
Shoulders
Arms
Abs
Cardio
Power
Mobility
"Eat your bodyweight in protein. From animals. Carbs from fruit and honey. Skál!"
🥩 Daily Macro Targets
1 g protein per lb of bodyweight (or goal). Carbs scale with activity. Fat is the rest.
Body weight (lb)
Goal weight (lb)
🥩 Protein
0g / 180g
🍯 Carbs
0g / 200g
🥑 Fat
0g / 100g
🔥 Calories
0 kcal / 2000 kcal
Total energy = protein×4 + carbs×4 + fat×9
🔥 0-day clean streak
🥩 0/3 organ portions this week
🍯 Carbs scaled to activity
😴 Rest day
🚶 Moderate
💪 Hard training
~100–200g from fruit + honey. Berries, mango, banana, dates.
Today's meals
✅ Eat freely
🥩 Animal proteins
Beef, lamb, bison, chicken, turkey, wild fish, shellfish, pork (clean source). Pasture-raised & grass-fed when possible.
🥚 Eggs
Whole eggs (yolks especially). Pasture-raised. Eat the yolks - that's where the goods are.
🫀 Organ meats (3×/week)
Liver, heart, kidney, brain, sweetbreads. Nature's multivitamin. Hide in burgers if needed.
🍓 Fruit
Berries, mango, banana, papaya, dates, oranges, melon. Real, ripe, in-season. Carbs scale to activity.
🍯 Honey & maple syrup
Raw, unfiltered. Pre/post workout fuel. Don't overdo on rest days.
🥛 Drinks
Water (mineralized when possible), raw milk if you tolerate it, fresh-squeezed fruit juice. That's it.
🥦 Vegetables
OK. Cooked > raw. Squash, root veg, well-cooked greens. Not the main event - protein & fruit are.
⚗️ Supplements
Creatine (5g daily), clean whey/beef protein powder. The only "processed" exceptions allowed.
❌ Avoid completely
🚫 Processed foods
Anything in a wrapper with 5+ ingredients. Chips, crackers, cereal, packaged snacks, fast food.
🛢️ Seed & vegetable oils
Canola, soybean, corn, sunflower, safflower, "vegetable oil". Cook in tallow, butter, ghee, or olive oil.
🌾 Grains & refined sugar
Bread, pasta, oats, rice (mostly skip), white sugar, syrups. Get carbs from fruit + honey instead.
🥤 Soda, alcohol, energy drinks
Empty calories & gut bombs. Water, milk, juice - the three drinks.
"You can absolutely make treats - as long as the ingredients are clean. Sven approves."
Clean treats & staples
✕
Workout
✕
New Entry 📓
Today
💬 MOAI Prompt: "What made today different from yesterday? Even one small thing counts."
😤
😕
😐
😊
🤩
Today's mood
✕
Meditation
Ready
Tap Start
Find a comfortable seat. Close your eyes when you're ready.
"🐉 Sven: Take a breath, warrior. The dragon does not rush."
- how to do it -
04:00
Welcome, Seeker
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Tutorial body here